Listen to your Body
You do not have to be into “New Age” to know that we are body, mind and spirit. An imbalance in the one creates an imbalance in the others. We have all become familiar with the saying,” healthy mind; healthy body”. We however don’t give this saying much thought. To illustrate the body and mind connection, just think about the body’s response to an imaginary noise in the middle of the night. Your heart starts bounding; your body becomes rigid and tense and you start breaking out in a cold sweat. We do not realise it, but the body reacts to every thought we have and if those thoughts are predominantly negative, it can lead to an imbalance in the body, manifesting as an illness. Therefore treating the symptom of an illness is completely ineffective, since the origin or cause of that symptom is still there. So, stop suppressing the body’s distress signals with drugs and care enough about your body to find and heal the cause of your health problem and in doing so, regain the balance.
Services
Through a combination of Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP), we offer personalized approaches to help you overcome challenges, break negative patterns, and foster personal growth. Explore our services to discover how we can support your journey to a healthier, happier life.
One way to look at hypnosis is, as an altered state of mind. In this state, which in essence is a state of deep relaxation and focused concentration, the qualified hypnotherapist guides you to that part of your brain where thoughts, beliefs, perceptions, sensations, emotions, and behaviors originate.
- Manage stress and anxiety
- Reduce pain
- Change behaviors
- Quit negative habits
- Ease phobias
- Improve sleep
- Manage weight
- Treat PTSD
NLP is the study of human excellence. By using NLP techniques and strategies you can be your best, more often and therefore, it is a powerful and practical approach to personal change. The Neuro refers to our nervous system and how we create thought with our five senses, see, hear, feel, taste, and smell.
- Understand yourself and others
- Control your emotions
- Become more goal-oriented
- Motivate yourself and others
- Communicate powerfully with others
- Changing habitual behaviors
- Make better choices
- Learn to relax
Meet Dr. Uschi
From as early as I can remember, human health held an interest for me. Strangely enough though, my passion was never to become a medical practitioner. My early studies took me into routine laboratories as a medical technologist, but that was too routine and boring for my enquiring mind…
